If you want to gain a deeper understanding of your stress management abilities and hormonal balance, consider Hormone Diagnostic Testing for cortisol levels. By testing cortisol levels at different times of the day, you can unlock valuable insights into your body's stress response and hormonal...
If you've been feeling exhausted, stressed, and at the end of your rope, you're in the right place. Today, we will explore the topic of adrenal health and how it affects your overall well-being. So, grab a notebook and pen, because this information is a must-read for anyone looking to:
...
We have a 7-word question for you today.
It’s short and sweet, and asking this question will help you finish the year feeling strong and in control.
Even better, it will help you build momentum into 2024!
Here it is ... EVERY TIME you are faced with a temptation that will pull you off...
Does one of the following sound familiar? Maybe they all do?
(1) You starve yourself all day to “save” calories for a party, and end up bingeing
(2) You go and only eat the “allowed” foods, nibbling on the veggie tray, and silently wishing...
Coach Julie here!
I wanted to come on and share with you all why and how I am living in my best mind and body in my life, at the age of 56! This isn’t to brag or gloat, but to share that YOU CAN DO IT TOO!
Two and a half years ago, I made a decision that changed my life. I...
We hope your December is off to a fantastic start and you are carving out some “you” time to enjoy your favourite holiday activities!
Giving yourself the gift of good health is a great way to start … and we’ve got some tips for you today on boosting your immune system...
Did someone say edible cookie dough?
This recipe is crazy delicious, gluten-free, and super healthy!
Enjoy this Santa-approved treat over the holidays and any time of year! Eating healthy can be FUN and can still taste AMAZING!
This recipe is fast and easy, and you might already have everything...
Chocolate truffles are a real treat during the holiday season, and these SipFit-inspired truffles featuring our MCT & Collagen Chocolate Mocha are a delicious twist.
We know it's difficult, if not impossible, to find a holiday baking recipe with a healthy spin. But with our...
Your buttocks, and the strength of the multiple muscles that form it, are significant to improving run capacity and preventing injury. If you experience low back pain, hip pain, hamstring tension, or even shin splints, during or after a run you may want to look at the strength and function of...
Days are getting longer, the flowers are starting to bloom, and the temperature is above freezing (for those of us that live North). What better time to hit the trails or pavement, enjoy the fresh air, and elevated endorphins with a run!
Whether you want to start running for the first time, are...
