Weight Loss Support

Weight loss isn’t one-size-fits-all. Our integrated approach looks at the factors that may be influencing your progress and builds a plan around you.

Depending on your needs, your support may include medical assessment and intervention, cosmetic and body-composition support, personalized nutrition, and individualized activity and exercise programming.

From understanding what may be working against you to creating sustainable strategies that fit your lifestyle, we bring multiple areas of support together to help you lose weight, improve body composition, build strength, and feel better in your body.

Men’s Health

Your health affects everything — your energy, strength, confidence, focus, relationships and how you show up every day.

But too often, men wait until something feels really wrong before asking for help.

At LivBTR, we take a more connected approach to men’s health. We look beyond a single symptom to understand the bigger picture — including hormones, metabolism, weight, sexual health, sleep, stress, nutrition and lifestyle. We know it’s hard to talk about and that’s why we’ve set up this easy, accessible and private option for service. 

Whether you’re feeling off, noticing changes as you get older, struggling with your weight or performance, or simply want to understand your health better, we can help you figure out what your body may be telling you.

From diagnostic testing and medical consultations to personalized nutrition, movement, lifestyle support and treatment options when appropriate, we help connect the pieces.

You don’t have to wait until something is wrong to take your health seriously.

Know your body. Understand your health. Feel like yourself again.

Woman’s Health 

Hormones & daily stress can affect far more than your cycle. Changes in energy, sleep, mood, weight, metabolism, cognition, muscle, sexual health and overall well-being can all be part of your body going through distress.

Our integrated approach helps you understand what may be changing and what options are available to you. Depending on your individual needs, support may include assessment and diagnostic testing, medical and prescription support when appropriate, nutrition, exercise, lifestyle strategies and ongoing guidance.

You deserve to understand your symptoms—and have a plan designed to help you feel like yourself again.

Medical Health Consultation

Doctor, Nurse Practitioner and Pharmacists available to help give you personalized medical guidance designed around your individual health needs, blood panels and dis-ease in life. 

Our medical consultations connect you with qualified healthcare professionals who can review your health history, discuss your symptoms and concerns, assess appropriate testing, and explore treatment options when indicated.

Whether you’re looking for support with hormones, weight management, metabolic health, medication options or your overall wellness, we help you understand your options and determine the next steps in your care.

Professional guidance. Personalized options. Care that looks at you as a whole.

Lifestyle Coaching & Behaviour Change 

Create meaningful change from the inside out. Our life coaching programs help you gain clarity, strengthen your mindset, build healthier habits, and turn your goals into practical, achievable action.

Whether you’re navigating change, feeling stuck, rebuilding confidence, or simply ready for your next chapter, we’ll help you create a path forward that feels aligned with your life, your priorities, and the person you want to become.

Custom LIfestyle Coaching, Nutrition Planning & Movement RX

Our custom meal plans and personalized training programs are designed around your goals, lifestyle, preferences, fitness level and where you are today.

Whether your goal is weight loss, improved body composition, more energy, increased strength or simply feeling better, we bring nutrition and movement together to create a realistic plan you can actually follow.

Personalized for your body. Designed for your life. Built to move you forward.

Diagnostic Testing

Get a clearer picture of what’s happening beneath the surface.

Our diagnostic testing options can help provide valuable insight into areas such as hormones, stress response, metabolism, gut health, nutrient status and overall wellness.

Depending on your needs, testing may include convenient at-home saliva, urine or other specialty testing, with professional guidance to help you understand your results and determine appropriate next steps.

Less guessing. More insight. A plan built around you.

Holistic Health

Your health is connected—and your care should be too.

Our holistic health approach looks beyond individual symptoms to understand the bigger picture of your health, including nutrition, movement, stress, sleep, gut health, hormones, metabolism and lifestyle.

Together, we identify areas that may need additional support and create practical, personalized strategies designed to help you feel better, function better and build healthier habits for the long term.

Whole-person support. Personalized guidance. Better health from the inside out.