Reclaim Your Hormone Health and Say Goodbye to Exhaustion!

If you've been feeling exhausted, stressed, and at the end of your rope, you're in the right place. Today, we will explore the topic of adrenal health and how it affects your overall well-being. So, grab a notebook and pen, because this information is a must-read for anyone looking to: 

Ditch the diet and figure out the best habits that help you feel better, daily. 

Say farewell to those clingy pounds that keep hanging on

Look and feel younger, really!

Kick those uncontrollable food cravings and balance your blood sugar

Fit into your favourite jeans, and feel amazing in your own skin

Eliminate chronic exhaustion

Eliminate inflammation and pain 

Feel more energy so you can enjoy each day to the fullest

Say goodbye to toxic food, thoughts, and chemicals

Do you constantly feel overwhelmed, and tired even when you haven't exerted yourself too much, and experience emotional outbursts? You might be experiencing what's commonly referred to as 'adrenal fatigue.' This term describes a state where your body gets stuck in 'high alert' mode, releasing stress hormones repeatedly, and taxing the adrenal glands.

Adrenal fatigue is not a medical condition like Addison's disease, where the adrenal glands stop functioning. Instead, adrenal fatigue is primarily caused by prolonged exposure to stressors such as general stress, toxin exposure, infections, hormone imbalance, and nutritional deficiencies. 

The adrenals, two small glands on top of your kidneys, produce sex hormones and neurotransmitters, among other functions. Their main job is to release stress hormones like cortisol. Chronic stress, regardless of its size, can suppress the adrenal glands and disrupt the release of these hormones. Only a few weeks of prolonged stress are enough to overwork the adrenals and cause hormone imbalances- leaving you feeling: 

• Tired 
• Lethargic 
• Lacking libido 
• Feeling 'hangry' if you skip meals
• Anxious
• Blood sugar imbalance and sugar or carb cravings
• Body aches and discomfort
• Brain fog and memory loss
• Digestive problems
• Difficulty getting out of bed in the morning
• Feeling at the end of your rope
• Persistent exhaustion
• Hair loss
• Irritability and mood swings
• Low blood sugar
• Poor circulation and dizziness
• Reduced resiliency and frequent illnesses
• Sleep issues and waking in the middle of the night

(The list goes on, and if you are feeling even 2 or the above - keep reading!) 

In order to reset your body, it’s essential to adopt healthy habits that support your adrenal and hormone health. Here are a few suggestions:

1. Prioritize a good night's sleep to rejuvenate your body. Did you know using DripFit on the bottom of your feet and behind your ears can help you get a more restful sleep? 
2. Maintain stable blood sugar levels by eating regular meals and reducing sugar intake. 
3. Identify and eliminate any food intolerances or sensitivities.
4. Avoid excessive caffeine consumption, as it worsens hormone imbalances.
5. Engage in moderate-intensity exercise and try calming activities like yoga. Try our OnDemand classes with a 7-Day FREE trial
6. Incorporate fun and laughter into your life to destress. Laughing is the best medicine. 
7. Practice mindfulness, spend time in nature, and seek physical contact with others. Wake up and set an intention for your day. A great way to start the day is with Affirmations. Don’t discount your mindset’s role in hormone balance. Check out our Affirmation Cards.
8. Address the root causes of your stress and take steps to eliminate negativity from your life, by taking our Hormone Diagnostic (ASI) Test.

To truly understand your stress levels and hormone health, it's imperative to identify the root cause and don’t self-diagnose. Our ADRENAL STRESS INDEX test measures cortisol levels throughout the day, sex hormone production, insulin levels, SIGA (secretory immunoglobulin antibody), and gluten antibody. This comprehensive analysis will help you create a personalized plan to optimize your hormones, enhance your mood, and improve overall happiness.

If you're tired of feeling exhausted and ready to reclaim your hormone health, it's time to take action. By understanding adrenal health and implementing healthy habits, you can regain your energy, reduce stress, and achieve overall well-being. Don't let exhaustion hold you back any longer. Embrace the journey to a healthier, happier you!

Are you ready to ditch the exhaustion and reclaim your hormone health? Let's embark on this transformative journey together!