Build Your Momentum in 2024

We have a 7-word question for you today.

It’s short and sweet, and asking this question will help you finish the year feeling strong and in control.

Even better, it will help you build momentum into 2024!

Here it is ... EVERY TIME you are faced with a temptation that will pull you off track with your health and fitness goals, ask yourself:

How will this make you feel tomorrow?

You’ll be tempted to put your goals on hold at some point this month.

DON’T DO IT.

It’s MUCH EASIER to stay on track than it is to get BACK on track.

We are sure you know what we're talking about.

We have never met a person who was happy about retracing their steps.

This doesn’t mean you can’t enjoy your holiday favourites – be intentional about it!

TIP 1

Skip the grocery store cookie and have an apple or nuts instead. Enjoy your family’s “secret recipe” holiday treats and traditions! Homemade is always better than store-bought!

Check out some of our healthy and delicious MCT & COLLAGEN recipes on our LivBTR Wellness Instagram!

TIP 2 

If you don’t have time for your regular workout, do a quick 10-minute routine. Doing some squats and push-ups (or whatever exercises you choose) before your morning shower will go a long way toward keeping up your healthy habits.

Our LivBTR OnDemand has some fierce and effective 10 to 15-minute workouts that keep you on track. Try our 7-day FREE Trial today! 👇 

TIP 3

Keep up with your sleep and self-care routines. This will help you avoid feeling stressed and overwhelmed!

Start and end the day with positive affirmations!

TIP 4

Block some intentional time to unplug, relax, and refocus.

Check out our Freedom to Live Better workbook and self-development challenges if you need guided mindset practices.

At LivBTR, we are here to help you start 2024 feeling your best mind, body and soul! Join us on December 19th at 4 PM PST for a FREE Unstoppable workshop hosted by one of our LivBTR Coaches Brenley Cunningham! Let's build your plan so you can have an UNSTOPPABLE 2024!

We hope you join us!